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Today's Date 04/20/24
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Move with Grace Farms x lululemon | Full-Body Workout with Ottis Lewis

Saturday, May 18, 10:30 am - 12:00 pm

Elevate your fitness during this dynamic workout focusing on upper body, lower body, and core strength! Taught by coach, trainer, and motivator Ottis Lewis, this class incorporates bodyweight and band resistance movements including squats, pushups, and mountain climbers.

Move with Grace Farms x lululemon is a series of monthly movement classes held at Grace Farms and hosted in partnership with local lululemon ambassadors. These classes promote a more balanced approach to fitness and serenity and include tea from Grace Farms Foods picked specifically to complement the movement. For all fitness levels.

Ottis Lewis

Ottis Lewis is a former professional athlete channeling his extensive athletic background into his role as a Personal Trainer, Sports Performance Coach, and Life Motivator. Under the banner of PHYT LIFE, Ottis inspires individuals from diverse backgrounds, including professional athletes, collegiate students, youth fitness enthusiasts, and working adults seeking a healthy work-life balance. His approach extends beyond physical fitness, encouraging a positive mental outlook on life. Ottis tailors his coaching to individuals and small groups, offering specialized expertise in Speed Agility and Quickness (SAQ), Strength and Metabolic Conditioning, Mobility and Balance, and Sports Specific Performance Training.

Details

Date:
Saturday, May 18
Time:
10:30 am - 12:00 pm
Event Categories:
Location:

Ticket Prices

$20
member: $16
student: $14

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