Move with Grace Farms x lululemon | Full Body Workout with Ottis Lewis

Elevate your fitness during this dynamic workout focusing on upper body, lower body, and core strength! Taught by coach, trainer, and motivator Ottis Lewis, this class incorporates bodyweight and band resistance movements including squats, pushups, and mountain climbers.

About Move with Grace Farms x lululemon

Move with Grace Farms x lululemon is a series of monthly movement classes hosted in partnership with local lululemon ambassadors. These classes, designed for all levels of experience, focus on restoring and igniting the energy needed to live a more balanced life. To enhance your wellness experience, each class includes a cup of tea from Grace Farms Tea & Coffee, a Certified B Corp, picked specifically to complement the movement.

About Ottis Lewis

Ottis Lewis is a former professional athlete channeling his extensive athletic background into his role as a Personal Trainer, Sports Performance Coach, and Life Motivator. Under the banner of PHYT LIFE, Ottis inspires individuals from diverse backgrounds, including professional athletes, collegiate students, youth fitness enthusiasts, and working adults seeking a healthy work-life balance. His approach extends beyond physical fitness, encouraging a positive mental outlook on life. Ottis tailors his coaching to individuals and small groups, offering specialized expertise in Speed Agility and Quickness (SAQ), Strength and Metabolic Conditioning, Mobility and Balance, and Sports Specific Performance Training.