Your version of Internet Explorer is not supported. Please upgrade to a newer version or use another browser.

Today's Date 12/05/24
[events_calendar]
  • [events_list_grouped limit="20" pagination="1" mode="dayly" scope=2024-12-05,2024-12-11 date_format="m/d l" header_format="
    #s
    "]
    #_EVENTNAME
    #_12HSTARTTIME – #_12HENDTIME
    [/events_list_grouped]

20241205

20241205

Loading Events

View All Events

  • This event has passed.

Living Gracefully Through Mindfulness | A Short Course

Wednesday, October 18, 2017, 10:00 am - 12:00 pm

Join Grace Farms Foundation and Brandon Nappi, Executive Director of Copper Beech Institute, for a three-day course on mindfulness, the practice of focusing your awareness on the present moment by paying attention with a sense of openness, curiosity, and patience. During this course, held from 10 am-12 pm on Wednesdays, October 18, October 25, and November 1, participants will explore simple opportunities to bring mindful practice into daily life and cultivate a spirit of calm, acceptance, and kindness.

Registration is $75 for three classes on October 18, October 25, and November 1 from 10 am-12 pm.

 

About Mindfulness

Mindfulness is the practice of cultivating present moment awareness by paying attention on purpose. It is a way of consciously and systematically working through stress, discomfort, and the challenges of everyday life to restore a balanced sense of well-being. Through increased awareness of all aspects of self, we are able to tap our inner resources for greater clarity, ease, compassion, and resilience. Learn more

Details

Date:
Wednesday, October 18, 2017
Time:
10:00 am - 12:00 pm
Event Category:
Event Tags:
, ,
Location:

Related Events

Translate »