Exploring Nature Series
Erika Long, a Certified Mindfulness Teacher and co-founder of the Community Mindfulness Project, guides us through a series of eight programs exploring meditation and mindfulness-based techniques to help you stay strong, healthy, and happy. Explore your own experience and learn how to access your own inner strength and sense of well-being.
Versions of these meditations and others are available at communitymindfulnessproject.org
Discover more programs related to the well-being of our communities