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Today's Date 12/26/24
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20241226

20241226

Mindfulness Care for the Resilient Caregiver

Erika Long, a Certified Mindfulness Teacher and co-founder of the Community Mindfulness Project, guides us through a series of eight programs exploring meditation and mindfulness-based techniques to help you stay strong, healthy, and happy. Explore your own experience and learn how to access your own inner strength and sense of well-being.

Session 1:
Introduction to Mindfulness

Session 2:
Introduction to Interpersonal Practices

Session 3:
Breathing

Session 4:
Equanimity and Compassion

Session 5:
Integrating Mind and Body

Session 6:
Benefits of Loving Kindness Practice

Session 7:
Tuning In to Emotions

Session 8:
Revisiting Equanimity

Versions of these meditations and others are available at communitymindfulnessproject.org

Discover more programs related to the well-being of our communities

Blog | Tending to our Trauma
Mary Fetchet, Founding Director of Voices Center for Resilience, shares her experience providing continuity of care in times of crisis and beyond. Learn how we can all help to promote resiliency as our communities begin to re-open.
Virtual Series | Movement for Healing
Pilin Anice, a movement and wellness leader, leads us through Movement to Relax and Movement to Energize. These programs will equip you with the tools to breathe, relax, and be in your body as we navigate this unprecedented time.
Virtual Program | Connection, Isolation, and the Role of Social Media
The New York Times Social Media Editor Sona Patel joins Community Initiative Director Karen Kariuki for a conversation about the ethics of social media and its impact on the well-being of our communities.

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