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Living Gracefully Through Mindfulness | A Short Course
Wednesday, November 1, 2017, 10:00 am - 12:00 pm
Join Grace Farms Foundation and Brandon Nappi, Executive Director of Copper Beech Institute, for a three-day course on mindfulness, the practice of focusing your awareness on the present moment by paying attention with a sense of openness, curiosity, and patience. During this course, held from 10 am-12 pm on Wednesdays, October 18, October 25, and November 1, participants will explore simple opportunities to bring mindful practice into daily life and cultivate a spirit of calm, acceptance, and kindness.
Registration is $75 for three classes on October 18, October 25, and November 1 from 10 am-12 pm.
About Mindfulness
Mindfulness is the practice of cultivating present moment awareness by paying attention on purpose. It is a way of consciously and systematically working through stress, discomfort, and the challenges of everyday life to restore a balanced sense of well-being. Through increased awareness of all aspects of self, we are able to tap our inner resources for greater clarity, ease, compassion, and resilience. Learn more
