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DTSTART;TZID=America/New_York:20171025T100000
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UID:39180-1508925600-1508932800@gracefarms.org
SUMMARY:Living Gracefully Through Mindfulness | A Short Course
DESCRIPTION:Join Grace Farms Foundation and Brandon Nappi\, Executive Director of Copper Beech Institute\, for a three-day course on mindfulness\, the practice of focusing your awareness on the present moment by paying attention with a sense of openness\, curiosity\, and patience. During this course\, held from 10 am-12 pm on Wednesdays\, October 18\, October 25\, and November 1\, participants will explore simple opportunities to bring mindful practice into daily life and cultivate a spirit of calm\, acceptance\, and kindness. \nRegistration is $75 for three classes on October 18\, October 25\, and November 1 from 10 am-12 pm. \n  \nAbout Mindfulness \nMindfulness is the practice of cultivating present moment awareness by paying attention on purpose. It is a way of consciously and systematically working through stress\, discomfort\, and the challenges of everyday life to restore a balanced sense of well-being. Through increased awareness of all aspects of self\, we are able to tap our inner resources for greater clarity\, ease\, compassion\, and resilience. Learn more
URL:https://gracefarms.org/event/living-gracefully-mindfulness-short-course-2017-10-25
LOCATION:Grace Farms\, CT
CATEGORIES:Faith
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