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SUMMARY:Strength with Ottis Lewis | Move with Grace Farms x lululemon
DESCRIPTION:Elevate your fitness during this dynamic workout focusing on upper body\, lower body\, and core strength! Taught by coach\, trainer\, and motivator Ottis Lewis\, this class incorporates bodyweight and band resistance movements including squats\, pushups\, and mountain climbers. \nRestore and ignite the energy needed to live a more balanced life during monthly movement class series developed in collaboration with local lululemon ambassadors. \nAbout Ottis Lewis\n \n  \nOttis Lewis is a former professional athlete channeling his extensive athletic background into his role as a Personal Trainer\, Sports Performance Coach\, and Life Motivator. Under the banner of PHYT LIFE\, Ottis inspires individuals from diverse backgrounds\, including professional athletes\, collegiate students\, youth fitness enthusiasts\, and working adults seeking a healthy work-life balance. His approach extends beyond physical fitness\, encouraging a positive mental outlook on life. Ottis tailors his coaching to individuals and small groups\, offering specialized expertise in Speed Agility and Quickness (SAQ)\, Strength and Metabolic Conditioning\, Mobility and Balance\, and Sports Specific Performance Training.
URL:https://gracefarms.org/event/strength-with-ottis-lewis-move-with-grace-farms-x-lululemon
LOCATION:Grace Farms\, CT
CATEGORIES:Community,Tea & Coffee
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